Monthly Archives: May 2017

Tips to a Better Night’s Sleep

Essential Oils for Sleep and Relaxation: Lavender • Vetiver • Bergamot • Roman Chamomile Tips to a Better Night’s Sleep Eat Well. Did you know that eating a healthy diet and getting plenty of exercise not only keeps our weight in check, but it also helps with sleep? Eating high carbohydrate foods floods the muscles with glucose, causing […]